WHAT TO EXPECT . . .

45 minutes. Functional training. Intentional programming.

The REBUILD Fitness work outs are specifically designed to cultivate longevity. Every single work out, our coaches utilize a variety of training styles and a (growing) range of equipment to maximize your results so that you build strength and endurance, avoid injury, and never get bored.

Total Body Conditioning.

Upper Body Strength Emphasis.

Lower Body Strength Emphasis.

Core and Cardio.

Buns and Guns.

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Equipment :

  • Battle Ropes

  • Sleds

  • Barbells & Bumper Plates

  • Free Weights

  • Kettlebells

  • Echo Bikes

  • Skiergs

  • Landmines

  • Rowing Machines

  • Sledgehammers

  • Pull-up Rig

  • and more..

STRONGER EVERY DAY.